It is no secret that you need to take care of your baby's health from birth. And a massage mat is a great way to do this.

Content
Description of massage mat: benefits
A massage mat is not a toy, but an opportunity to stimulate a child’s body in an easy and relaxed way.
This device helps:
- Speed up the child's brain function;
- Develop immunity;
- Stimulate the emotional state;
- Maintain cardiac activity;
- Relieve fatigue;
- Develop the vestibular apparatus.
Scientists provide compelling evidence that foot massage has a positive effect on the condition of internal organs and on the emotional health of a child.
It is very difficult to create conditions for a baby to be sufficiently active in an apartment, but a massage mat will help the child develop properly.
How and When to Use a Massage Mat at Home
Parents need to remember that simply buying a rug and putting it in a visible place is not enough. After all, first and foremost, a rug is a serious therapeutic device. In addition, once a child stands on an uneven (or even prickly) surface, he or she will not want to touch it again.
Children should be accustomed to this device gradually, carefully and in the form of a game. Try to interest the baby.
To begin with, simply place the child on the rug. Let him have the opportunity to “get acquainted” with the accessory, get used to it and understand that there is nothing scary about unevenness. Give him time to “make friends” with the rug.
Then start moving on the surface. In the first years of life, no more than five minutes, and no more than three times a day. The exercises are elementary: walking at different speeds or standing in place.
Important! If there are different types of bumps on the surface, you should walk in one direction: from small to larger bumps.
Types
Forms
The shape is chosen based on your personal preferences, conditions and possibilities. Circle, square, rectangle or oval – the choice is yours.
Rectangular or square options are more common.
Size
It can be different: from small (like a bedside rug) to impressive sizes. Some parents prefer to cover the entire space of the nursery with such a rug. And sometimes they make several separate small fragments with a massage surface, and then lay them close to each other.
Remember, if the rug is small, it will be inconvenient to do exercises on it. After all, it is only at the very beginning that the baby just stands, with age it will be necessary to do certain exercises on it.
Materials
There may be variations here. The main thing you will need is:
- thick fabric (like denim);
- a bedspread that you no longer use;
- a piece of rubber or a rubber mat (a yoga mat will do);
- laminate.
Elements for sewing
Anything that can be sewn on will do:
- buttons;
- wooden and acrylic beads;
- plastic bottle caps;
- hot pads;
- sponges for washing dishes;
- curtain rings;
- curlers;
- pencils;
- ballpoint pen refills;
- kitchen sink grates;
- thick tape or rope.
And this list can be expanded endlessly.
There are options for bedding with sewn-in elements: small bags filled with cereal or sand.
Elements that can be glued
As they say, what can't be sewn on can be glued on. And this is absolutely true when it comes to creating a massage surface.
You can glue:
- pebbles (natural sea or artificial for aquariums);
- coffee beans;
- beans or peas;
- walnut shells;
- wooden elements: cubes, bars, disks.
Tactile models
To make tactile models, it is important to use as many different "to the touch" elements as possible. Therefore, velcro, zippers, and fabrics of different textures are added to the above-mentioned details.
Developmental models
They are made using different objects and fragments, and are distinguished by the presence of numbers or letters, different geometric figures or elements of the surrounding world (flowers, butterflies, river, bridge, etc.)
Making a massage mat for children with your own hands
Basic requirements for a self-made rug
A do-it-yourself rug is a more budget-friendly option than one purchased in a store. If you take into account a number of recommendations, it will not be inferior in functionality.
- Avoid elements with sharp corners. It is important that the child does not feel discomfort when looking at the accessory.
- If the model consists of several fragments with different elements, provide so-called rest zones, that is, soft areas for the legs to rest.
- The size depends not only on the area of the apartment, but also on the age of the child. For a baby, a small square is quite enough. But an older child will clearly get bored on a small rug. For him, it is worth thinking about a larger model with different coverings.
In order to be able to add or remove fragments later, sew Velcro onto the edges of the main fabric and individual sections. Then the accessory will be “new” every day.
With buttons
For this model, prepare buttons (as many as possible), thick fabric for the base, thinner fabric and a needle and thread.
Buttons are sewn onto the fabric with strong threads in random order, alternating large and small ones. Then the fabric with buttons is connected to a dense base. The finished fabric is finished with a border.
If desired, the buttons can be arranged in different shapes. For example, you can use buttons to make a sun, a cloud, and butterflies.
Orthopedic
To make an orthopedic model with your own hands, you will need many different elements: corks, lids, voluminous tape, a washcloth and everything that is at hand.
Sand
To make this rug at home, you need thick fabric (linen, coarse cotton, denim), from which large flat pockets are sewn. Their size and number are arbitrary. Appliques in different styles are created on the pockets.
The pockets are filled with different cereals, but in such a way that there is free space. Then the pockets are sewn up and connected to each other.
Railway
Your little son will certainly appreciate this massage attribute. After all, exercises on such a mat are not only beneficial for health, but also very entertaining.
To make it, different elements are sewn onto separate pieces of thick fabric, including two wide elastic bands, into which “sleepers” – wooden cylinders – are then inserted.
From pebbles
Perhaps the simplest option: pebbles are glued to a solid base. First, you need to check the surface of the stones to make sure there are no sharp or protruding corners. The shape and pattern of the rug are chosen based on your preferences and available materials.
Textile massage mats
Variations are possible here. For example, a massage attribute assembled from many small "bags" with filler.
You can assemble the model in the form of a game of "hopscotch". Make fragments from textiles and fill them and arrange them in a certain order.
Combined massage mats
The name speaks for itself. These rugs combine even the most incompatible. They are made from anything that comes to hand: buttons, shower curtain rings, zippers, decorative elements of various shapes, dish sponges, braid and much more.
By making such an accessory with your own hands, you are not just preparing a health trainer, but also creating a space for games and development.