In our active daily routine, sleep takes up the least amount of time. Therefore, we should be especially careful about resting at night. For each person, depending on age and physical condition, the factors that affect sleep are different: the freshness of the air in the bedroom, improper nutrition and time spent before bed, the clothes we wear to bed - all this prevents us from falling asleep and spending the night peacefully.

Height of bed with mattress
A bed is not only a comfortable mattress and a warm blanket; it has many more parameters that together create the desired comfort.

The meaning of the bed

Not the last place on this list is occupied by the bed and mattress. Anyone who has slept on a folding bed knows how uncomfortable it is and how hard it is to get up from it. And the feeling remains as if there was no sleep at all. Correctly selected bed size, mattress softness and height from the floor will significantly improve your rest.

Example of the dimensions of a single bed
A low bed can be chosen by those who like to sleep on the floor.
Double bed in modern style
Another design addition could be a canopy or simply additional supports for it.

The standard height of a bed depends on the generally accepted average height of a person. This means that for a person with a height of 165 cm, the height of the bed with a mattress from the floor will be from 50 to 63 cm.

Bed Francheska box
The average height is considered classic - the bed is located at knee level.
designer bed solutions
Even if you don’t decorate them with fabric, such a bed will look original.

Physiologically, people are different, especially tall people find it difficult to find a suitable bed model. The reason is that when the legs are not bent at a right angle, there is more stress on the spine. Waking up, getting up abruptly from this position will not improve your mood in the morning.

Medium height is considered classic
To determine if your bed is at a comfortable height, sit on it: your feet should be flat on the floor and your knees should be at right angles.

Depending on their height, bed models are divided into:

  • with a low height from the floor up to 45 cm. These include podium beds;
  • with standard height;
  • with a height of more than 70 cm.
big bed
The high one is usually chosen by older people to make it easier to get up in the morning.
Bed Regina Lux
Another design addition could be a canopy or simply additional supports for it.

The latter are suitable for antique models, loft beds or the second floor of a bunk bed. They come with a ladder or step so that you can climb up and down from the bed.

beautiful bed in the interior
A classic bed consists of a frame and a base (bottom) on which a mattress is placed.

Choosing a mattress

The choice of mattress and its height are of great importance for a sleeping place. According to its parameters, it should fully correspond to the dimensions of the bed. When buying a bed, take the mattress immediately as a set. This way you will know its dimensions and height.

Calculating the height of a mattress
The most reliable materials for a bed are solid wood, metal (solid or forged).
Bed size
When buying one, remember the difficulties that await you: both the mattress and the bed linen will have to be made to order.

You can calculate the height of the mattress using the table provided.

 

Bed side size, cm Mattress height, cm
less than 5 no more than 20
5-10 18-22
10-15 above 23
Palace style bed
Wicker frames and frames made of MDF or laminated chipboard will last for quite a long time, but fiberboard can only be chosen for temporary use.
bed with mattress
A modern solution is a frame with transverse flexible plates (lamellas): the more lamellas, the better.

The variety of types and quality of mattresses will help you decide on the softness, practicality and service life of the product.

Beds with soft headboards
The base, together with the mattress, provides the correct support for the body during sleep: even a good mattress placed on the floor can cause back pain over time.

Bunk bed dimensions

When choosing a bunk bed, take into account the size and height of the bedroom.

Stylish bunk bed
If you like to sleep higher, then take a look at the loft bed.
non-standard bed
Then you can do without bedside tables.

Standard values:

  • from the floor to the second tier mattress about 165 cm;
  • the height from the floor to the first tier mattress ranges from 30-50 cm;
  • between tiers is 80-90 cm;
  • between the bed of the second tier and the ceiling no less than 60-70 cm.
bed with orthopedic base
At a minimum, the base should contain springs or a metal grid, but this option is considered outdated: it has worse orthopedic properties and there is a risk of creaking over time.

It is important to maintain the distance from the second tier to the ceiling so that a person does not feel discomfort and can also be in a sitting position. The sides on the lower tier are made from 5 to 15 cm, and on the upper one more than 30 cm. Loft beds can be higher, the main thing is that the ceiling height does not violate the standards for comfort.

Podium bed
On the one hand, free space under the bed is good, since mattress ventilation is important.
the bed is put away in the closet
The entire bed can be stored in a closet or raised to the ceiling to save space in small apartments.

Headboard

The headboard is an integral part of the structure. It protects the wall covering from damage and increases the comfort of the sleeping place. The standard height is 39 cm, and from the floor up to 90 cm. The headboard is the most presentable part of the bed, so it is modeled and decorated. Elements are made figured, painted, soft, upholstered with fabric and much more, which can greatly affect the height of the part.

double bed
The space under the bed can be used for storage.

In the store, when choosing a bed, lie down and evaluate the softness of the mattress and the size of the sleeping area.

bed with lifting mechanism
It is most convenient if the bed has a lifting mechanism: all things will be in plain sight, easier to get them out and keep them in order.
Comfortable bed
As a design solution, you can choose not a regular rectangular bed, but a round, heart-shaped or other fancy shape.

For taller people, it is better to have a custom bed or mattress. When choosing a larger mattress, consider the width and length of the bed base.

In bedrooms with low ceilings
If you initially bought a bed without additional storage, you can always put regular boxes under it; you can make a platform on wheels for them - it will be more convenient.

Each person feels the environment lying on the bed differently. Therefore, there should be a feeling of comfort and space, nothing should be restrictive, because the right choice of bed is the key to healthy sleep.

Optimal height of the bed in the bedroom
An interesting addition could be an adjustable base, which can be raised at the top to make it more comfortable to read in bed.
drawers by the bed
Storage can be provided in more than just under-bed space.

VIDEO: On choosing the right bed

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