Health is important to a person, for this you need to get enough sleep. Orthopedic pillows are excellent helpers, they help to get rid of discomfort in the cervical region.
Content
Proper sleep
A pillow is needed by a person to support the neck and spine in a straight position. Many do not know how to sleep correctly on an orthopedic pillow. The basic position is: the head is on the bedding, the body on the mattress. Then it will perform its basic purpose - compensation of the space between the head and the mattress.
Standard sleeping products consist of a pair of bolsters located at different levels. If you usually sleep on your back, it is recommended to put a low bolster under your head, if on your side, then a higher one.
Important! The head, neck and body should form one line.
Useful tips for proper sleep
The use of bedding is an important factor for quality replenishment of strength, maintaining health. There are several useful tips on how to sleep correctly on an orthopedic pillow.
- Placement on a flat surface.
- Do not lie on your stomach. This will put stress on your spine.
- For those who sleep on their backs, it is recommended to use low, medium-hard products so as not to compress the carotid artery.
- For those who sleep on their side, it is better to choose a harder item.
We determine the height
To determine the appropriate height, you need to measure the distance from the base of the neck to the edge of the collarbone. The resulting figure should correspond to the height of the pillow. If your neck does not hurt or become numb when you wake up, then you have taken the measurements correctly and purchased the right product for you.
How to put it correctly
- The pillow should always lie on a flat surface.
- Products with a memory effect follow the shape of the body and are placed in a way that is comfortable for the wearer.
- If the object is shaped like a bolster: you need to place it with a higher bolster if the person is lying on their side, and with a lower bolster if they are lying on their back.
How to choose
The size is selected based on the width of the shoulders, and it is also necessary to correctly calculate the height of the product.
The filler is selected based on the features. Here are some of their varieties.
- Synthetic. It is made as a monolithic object or is small balls. It serves for a long time, does not cause allergies. Such accessories can make your head sweat, it is recommended to air them frequently.
- Ecological. It is made from rice, buckwheat husk, bamboo, cotton and similar natural components. If such an ortho pillow is used, it will have to be changed often, since the filler inside deteriorates over time. The natural component can cause allergies, so when choosing, you should know whether you have an allergy.
- Gel. Do not use if you have problems with the occipital nerve.
How to use
How to use an orthopedic pillow depends on its shape.
- Classic rectangular. For any use.
- Rectangular with a cutout. For lying down.
- Rectangular with two rollers. Designed for lateral and prone positions.
- Half-moon shape. Intends any use, very convenient for transport.
- Rectangular with a recess. Use only when lying down.
How a pillow makes sleep good or bad
Good rest helps to replenish strength reserves, maintain and support health. In this, an orthopedic pillow is a direct assistant, which makes sleep more sound. To do this, you need to take the correct position so that there is no load on the spine.
Before sleeping on an orthopedic pillow, you need to check whether it meets all the criteria so that you can benefit from its use and the person does not experience discomfort and inconvenience during rest.
If the orthopedic pillow does not correspond to the anatomical features of the owner, then the rest will be bad, since the person will experience discomfort.
Is sleeping without a pillow harmful or beneficial?
Sleeping without a pillow disrupts breathing, which directly slows down metabolism. It can also contribute to the development of certain diseases.
- Development of osteochondrosis.
- Manifestation of swelling.
- Snoring may occur.
- Blood pressure disorder.
- Slowing of blood flow to the head.
How to sleep when pregnant
For women expecting a baby, special oblong orthopedic sleeping pillows are produced, the length of which should be equal to the distance from the floor to the chest. It is placed under the stomach, between the knees, and its top is placed under the neck. In a sitting position, it should be placed under the lower back.
When can a child use orthopedic pillows?
You should not buy such bedding for children under one year old. Before this age, they do not control their movements, they can suffocate, burying their face in it, and they can also develop a curvature of the spine.
Children grow and develop at different rates, so it is recommended to consult with your child's pediatrician to advise on the use of these products.
Care
Ecological fillers are short-lived, so when the pillow becomes softer and changes shape, it is time to change it.
Items made from synthetic filler require frequent airing and dry cleaning.
Sometimes external cleaning is required, for which specialized products are sold.
Thanks for the video! Interesting. And Malysheva said in her program that when sleeping on your back, your shoulders shouldn't be on the pillow) Who should I believe? I'll conduct an experiment.
When a person is incompetent and doesn't know anatomy and still gives advice, you feel sorry for the readers