Many people face the problem of poor sleep, which is often caused by an incorrectly selected pillow. It is unpleasant to sleep on a product that consists entirely of lumps. The pillow filler gets bunched up on one side and you constantly have to adjust the product to be able to fall asleep.
A high-quality latex pillow can improve the quality of sleep and prolong it. Latex material is used in the production of anatomical pillows that take the shape of a person's head, but quickly return to their previous shape. They do not get knocked down, there is no need to adjust the pillow an endless number of times.
Latex is soft and elastic, the filler creates such comfortable conditions for sleep that a person sleeps like a baby. The advantage of the material is that it is hypoallergenic and safe. Natural fluff has a favorable environment for the development of bacteria that pose a threat to human health. Latex is free from this disadvantage.
There are different types of fillers, each with healing properties. In this article, we will tell you about the types of latex for pillows, what advice experts give on choosing and other nuances.
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Types of Latex Pillows
There are at least two classifications of latex pillows - according to age category, and depending on shape. Let's take a closer look.
By age category
- For children, teenagers - produced taking into account the age requirements for children. They cannot be used by babies under one year old. Children older than this age will not suffer from poor posture or problems with the spine.
- For adults – reduces tension in the neck and shoulders, promotes relaxation and pleasant sleep.
Depending on the shape
- The classic shape is a rectangle filled with latex. It fits almost everyone.
- Orthopedic form - consists of two connected rollers, one is always smaller than the other, between them there is a smooth depression. If necessary, the user turns the pillow to the most comfortable side for him.
- Regular head cushions are typically medium or small in size.
- For travelers - this option has been seen by everyone who has traveled by bus. It allows you to relieve tension from your neck and shoulders during a long journey.
A latex pillow is selected individually. One person prefers a classic shape so that he can hug the product during sleep. Others do not like this option, they need to relieve tension from the neck, or there are problems with the cervical spine, so they choose orthopedic forms.
Latex Orthopedic Pillow – Expert Advice
Latex orthopedic pillows help improve blood supply to the brain, promote oxygen flow to the body. While dreaming, a person breathes calmly, does not suffocate. Nothing interferes with relaxation, muscle tension is relieved. The shape of the orthopedic latex pillow is created in such a way that it is perfectly ventilated and provides heat exchange.
Experts advise buying such a product in the following cases.
- Problems with snoring.
- The presence of high pressure in the intervertebral discs.
- Blood circulation in the cervical spine is impaired.
- Neck problems, presence of chronic spinal diseases.
- I suffer from migraines.
- A person wakes up in the middle of the night or in the morning, feels dizzy, has a feeling of general weakness and malaise. Pregnant women also suffer from such problems.
With such problems, doctors may recommend purchasing a latex pillow. If headaches are tormenting a person, a person does not get enough sleep, there is a feeling of being “broken” and malaise, then it is advisable to use an orthopedic product. It is created for comfortable sleep, adjusts to the neck of the sleeper and supports the head. In the morning, a person does not have painful sensations.
Therapeutic effect
There are several beneficial effects from using this product.
- Excellent support for the head and cervical vertebrae. The product adapts to the anatomical features of the sleeper.
- Relieves muscle tension, promotes relaxation and excellent rest.
- Reduces pain in the neck and shoulders, can reduce the negative effects of migraines, cures headaches associated with problems of the cervical vertebrae.
- It does not allow pathogenic bacteria to develop; those who sleep on such a pillow rarely experience allergic reactions.
- Allows a person to fall asleep even in the heat, it is breathable.
- Latex is a natural filler. You don’t have to worry about negative effects, because the natural material does not contain toxic substances.
The naturalness of the filler allows it to compete with such popular materials as down or feathers. To buy a really high-quality down pillow, you will have to spend a lot of money. Low-quality products contain sharp parts of feathers, because the production does not worry about completely cleaning the down.
And even if you manage to buy a really good down product, there is no guarantee that over time the material will not become an excellent climate for the development of pathogenic microorganisms. Such a product is definitely not suitable for allergy sufferers.
Synthetic materials are inferior because they rarely have good air permeability, are short-lived and often get knocked down. Many are familiar with the problem of a completely flat pillow, which even knocking down does not help.
Features of orthopedic latex pillows
Four main features of the products should be highlighted.
- Restores proper blood circulation, therefore relieving pain.
- It regulates the temperature, even in a stuffy room it is comfortable to sleep on.
- Relaxes muscles, wonderfully relieves tension from the entire spine.
- Restores uniform breathing.
How good are they?
Those who switched from regular to latex pillows say that at first it was unusual. People who are used to large, fluffy pillows are not able to switch to small-sized products right away. However, after a while, they notice the absence of headaches in the morning or a feeling of malaise.
They are also very easy to care for. To renew or refresh a pillow, simply replace the individual pillowcase with a new one. Latex foam does not require additional care or washing, all care is limited to replacing the pillowcase.
If you accidentally spill tea, coffee or another drink on the material, wash it by hand using cold water, without chemicals. Never dry it in the sun, as ultraviolet light destroys latex and reduces the service life of the pillow.
Where to buy latex pillows in Russia
There are two types of stores where you can purchase this product.
- Online store.
- General stores, including pharmacies.
There are specialized or well-known household goods and furniture stores that sell quality items. It is safe to say that it is impossible to buy a fake there. It is advisable to familiarize yourself with the rules for choosing a latex pillow before going to the store, and also decide which shape will suit your individual needs.
The following rules for choosing a pillow are distinguished.
- Preferably from a natural sealant made of rubber. Only natural material has useful properties.
- Pay attention to the price. It is advisable to compare the cost in several stores to know the approximate price. If the product costs much less, it is probably a fake.
- Look at the label, it should say that the item is made of natural rubber.
With the help of such simple rules, everyone will be able to choose a quality item and improve their own sleep.
Natural latex or artificial
It has already been said above that only high-quality natural latex has useful properties. It is not advisable to buy artificial things, because they will not have the same advantages. A pillow made of artificial filler will definitely not have the same breathable characteristics.
Such things will not be able to provide proper support for the head and neck, which means that relaxation and stress relief are out of the question.
