Features of frying pans for frying without oil

In a modern kitchen, every good housewife has a frying pan for frying without oil, which allows you to cook healthy food. This cookware has firmly taken root among kitchen utensils and occupies far from the last place there.

Fried dishes have long been a part of traditional Russian cuisine. Who doesn't love crispy cheesecakes, well-fried beef steak? Don't deny yourself the pleasure. There are modern, convenient dishes in which you can fry without oil.

Is oil necessary for frying in a frying pan?

According to confirmed data from the World Health Organization, the oil that is healthy is the one that has not been heat treated. If it is heated to a low temperature, the beneficial properties disappear and harmful carcinogens appear. A lot of "bad" cholesterol is formed in heated oil, which negatively affects blood vessels, forming plaques that impede blood flow.

Housewives are advised to use oils cold - to season salads, vinaigrettes, dressings, add to porridges, mashed potatoes. Therefore, it is important to cook dishes without oil, and this can be done in a frying pan without oil. The beneficial properties of the oil will be preserved, the body will not suffer, and extra calories will not appear.

What dishes and in what pan can you fry without oil:

• morning scrambled eggs or heat up a small portion for children - small diameter;
• pancakes and cheesecakes – medium diameter;
• meat and fish - large diameter.

The cooking process will be correct and enjoyable, and the dishes will be healthy and beautiful. A crispy, golden crust can be obtained in a special frying pan and without oil.

What is the correct name for a frying pan for cooking without using oil

The term "non-stick frying pan" applies to all kitchenware that can be used to cook without oil. Modern manufacturers offer a variety of convenient kitchenware that uses environmentally friendly materials. Such cookware is very easy to wash. What housewife would deny herself the pleasure of quickly washing dishes, literally with one stroke of a sponge. With a frying pan that can be used to fry without oil, this is reality, not fantasy.

What are the requirements for frying pans without oil?

To choose a good frying pan, you need to consider the following.

1. Give preference to cast products, they are more durable and reliable.
2. Pay attention to the thickness of the non-stick layer; the thicker it is, the more reliable the cookware is.
3. Make sure that the height and thickness of the sides are sufficient.
4. Choose a frying pan with a removable handle.

What materials are non-stick pans made of?

You can choose several similar pans with different coatings.

• Teflon coating. The frying pan is made of aluminum and steel, has a three-layer bottom. Thickness from 3 mm to 6 mm. The cookware will serve for about two years with proper care.
• Cast iron frying pan with natural non-stick oil coating. Excellent cookware. Not afraid of high temperatures, heats up to 300 degrees, the material does not burst or crack. The cast iron frying pan will last a long time if you heat it well before the first use;
• Ceramic coating. It is very durable, has a high degree of heating, the coating does not peel off or crack. The quality of the prepared dishes is excellent, improves the taste and never sticks to the bottom;
• Marble coating. The frying pan will last a long time, resistant to brushes and detergents. The cost and quality are comparable to Teflon;
• Diamond coating. Ecologically safe, provides a high degree of heating. Easy to clean, diamond coating is reliable and durable;
• Titanium coating. Super-strong ceramics with titanium oxide completely eliminates food burning. Not afraid of mechanical impact, heats up evenly and quickly.

All these dishes are non-stick and the choice is always up to the housewife.

Which coating is best for oil-free cooking?

The main criterion when choosing a frying pan for frying without oil is the time it takes to heat the cookware before loading the products. Not all coatings can withstand prolonged heating equally. The most reliable.

• Ceramic. Heats up quickly to 250 degrees, holds the temperature for a long time, is environmentally friendly, and durable. The only downside to this cookware is that it can crack from sudden temperature changes. Do not put frozen or cold foods on a heated ceramic frying pan.
• Marble. The porous surface protects the dishes from scratches and mechanical damage. The thickness of the coating allows heating to high temperatures, food cooks quickly and does not burn.
• Titanium. Always a perfectly smooth surface, considered the most reliable coating for frying without oil. Does not crack, does not deform even after a long time, withstands heating up to 320 degrees, is not afraid of mechanical damage.

Type of bottom

To make dishes more aesthetically pleasing, cookware manufacturers offer several types of pan bottoms. The bottom can be of the following types.

• Corrugated. More common in grill pans. They are used to fry pieces of fish or meat steak. Fried stripes make the dish more refined and original.
• Smooth. Traditional type of bottom, most non-stick pans have a smooth bottom. This is convenient, the products are heated evenly, it is easy to turn them over and monitor the cooking process.
• With indicator. Once the pan has reached a sufficient temperature for cooking, the indicator will change color.

Usually, every home has various frying pans. It is convenient and practical.

Cookers that allow you to fry food without oil

Three types of stoves that housewives are accustomed to cooking on are suitable for using frying pans with non-stick coating.

1. Gas stoves. Heat up the pan quickly.
2. Electric. They heat up slowly and do not regulate the heating level quickly.
3. Induction. They heat the area under the frying pan and work quickly.

All stoves have their own characteristics, but experienced housewives probably know how to make excellent use of the pros and cons of their stoves.

Basic sizes of frying pans

There should be a variety of frying pans in the house. Small and large, it depends on the number of family members and what dishes they prefer. The size of the frying pan is determined by its diameter. As a rule, the numbers on the label indicate the diameter of the upper edge of the frying pan, so it is easier to choose a lid for it.

You can find frying pans with a diameter of 18 cm, 20 cm, 22 cm, 24 cm, 26 cm, 28 cm on sale. Small ones are usually used for heating food or for making pancakes. However, all the others will also find use in the household.

What materials are non-stick pan handles made of?

Frying pan handles can be solid or removable. It is convenient if it does not heat up during cooking, so most kitchenware manufacturers make removable frying pan handles. They are made from:

• plastics;
• trees;
• silicone;
• metal.

The main thing is that the handle protects the hostess's hand from burns, so choose handles that do not heat up.

How to cook in a frying pan without using oil

Many dishes can be cooked without oil. But the taste of the dish depends on the type of frying pan you have.

• On a frying pan with a Teflon coating. Safe, even if it has scratches. Do not heat for a long time, fry on medium heat. Too high a temperature is not suitable for a Teflon frying pan.
• Ceramic frying pan. Before first use, it is recommended to wipe the bottom of the sides with a thin layer of sunflower oil. It will flow into the pores and make the coating more durable. It is recommended to put the products on a very hot frying pan. Even if the product sticks to the bottom, a golden crust will form in a couple of minutes and with the help of a spatula, you can easily turn over the pieces.
• On a grill pan. Suitable for cooking steaks from meat and fish. Cooking should be done on medium heat, put on a well-heated pan. But the usual cooking time should be reduced, because fat and juice will accumulate in the recesses and, evaporating, add temperature effect on the products.
• On a non-stick frying pan. Products cooked on these frying pans are juicier, because they are cooked on a very hot surface. During cooking, the surface of the product does not stick to the bottom of the frying pan, and therefore juice does not flow out of it. Cooking time is reduced, because modern kitchen utensils are made of materials that can heat up to very high temperatures.

Why Grilling Reduces Fat in Food

Special grill pans are very popular because they significantly reduce the amount of fat in food. During the cooking process, unwanted fats melt and flow out of the food. They accumulate in the recesses at the bottom of the pan and do not come into contact with the food during frying. In addition, due to this effect, the cooking time is reduced and more useful substances are preserved in the dish.

Caring for Non-Stick Pans

Such dishes require special care.

• Wash in warm water using modern detergents.
• Do not use hard metal sponges to avoid scratching the surface.
• After washing, wipe the dishes thoroughly and store dry.
• When preparing food, use only plastic or wooden spatulas.

Mistakes when choosing a frying pan for cooking without oil

• The frying pan should not be light, the heavier it is, the better.
• The handle should be comfortable and safe.
• The surface must be free from damage.
• The diameter of the frying pan should not be smaller than the burner.

Rating of the best frying pans for frying without oil

• Tefal Extra

Designed for gas stoves. The bottom has a built-in Thermo-spot heating indicator, it indicates the optimal temperature to start cooking. Equipped with removable handles and convenient glass lids. Has a durable non-stick coating.

• Rondell Lumier RDA-595

Made in China. The thickness of the walls and bottom of the frying pan is 2.8 mm, made of stamped aluminum. It has a durable two-layer heat-resistant coating. The handle is made of plastic, non-removable. Available with a flat and ribbed bottom.

• Kukmara c269a

Made of cast aluminum, the handle is not removable, there is no heating indicator. It is not suitable for use on induction cookers, it is impossible to bake in the oven. The coating is ceramic, durable. You can wash it in the dishwasher.

• IKEA Oumberlig

The bottom of the frying pan consists of a three-layer sandwich, the main material is stainless steel. Heat-resistant Teflon coating. The metal handle is not removable, it heats up. Use in all types of stoves, suitable for baking in the oven.

• NEVA-METAL tableware "Karelia"

Cast iron frying pan, suitable for all types of stoves, dishwasher safe. Stone multilayer coating, resistant to mechanical impact, non-removable handle.

• TVS Buongiorno

Made in Italy. Monolithic with stone coating, convenient removable handle. Suitable for all types of stoves and ovens. Heat-resistant coating is scratch-resistant, keeps heat for a long time. High sides, convenient storage.

• Ballarini Rialto

Made in Italy. Aluminum frying pan, with heating indicator. Non-removable handle, made of plastic. Cannot be used in the oven. Lid not included. Heat-resistant non-stick coating.

• Swiss Diamond XD 6428

Made in Switzerland. The main material is aluminum, heat-resistant innovative coating - diamond crystals. Scratch-resistant, perfectly smooth surface. The handles are not removed, do not heat up during cooking. Includes heat-resistant glass lids. Can be used on any type of stove.

Whatever frying pan you choose, it will not disappoint you. Such cookware will make the cooking process convenient and enjoyable, and the dishes will be tasty and healthy.

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