Shakers for sports nutrition

A sporty lifestyle is becoming fashionable, most successful people do sports for health and fitness. Often this means additional intake of specialized nutrition, it needs to be drunk regularly, carried with you. For this purpose, a glass was created that allows mixing ingredients, called a shaker for sports nutrition.

What is a sports shaker

It is a container similar to a water bottle. But inside there is always a system that helps mix powders and products with liquid during active shaking. The movements of a person during this resemble the actions of a barista when preparing a cocktail.

This glass with a lid is sold in specialized sports stores, large shopping centers and online shops. The cost of such a product has a large spread, since much depends on the material, technology and quality of the fitness shaker.

What is a sports nutrition shaker for?

It is usually used to carry and mix several ingredients, but it is also suitable as a simple container for water. Most often, athletes use such a bottle for sports nutrition, it can look like a powder or capsules, sometimes you need to drink both products. The most common way to use it is for protein, it is a protein drink with zero fat and carbohydrates.

Often, a glass with a lid for mixing ingredients is designed as a multifunctional thing that can be attached to a backpack or bag. Sometimes they also have a safe pocket for storing money, a phone or a player. But inside there is usually a mesh for mixing, it can be of different shapes (ball, well, cone), but this does not affect the functionality.

Types of shakers for sports nutrition

Types of shakers for protein or other sports nutrition are distinguished by the following properties.

• Material. The strength and durability of the bottle depends on it.
• The type of mesh. It does not affect the result, but to each his own.
• Volumes. The buyer chooses how much of the drink he needs to drink at a time to achieve the desired result. Most often, 0.5 and 0.7 liters are chosen.
• Number of chambers. Athletes need additional chambers to carry small amounts of powder or capsules, but if they only need one, there is no need for a second chamber.

A separate variety is the electric shaker. It is not connected to the power grid, it needs batteries to mix, similar to the process of using a blender. Then it is disconnected and used as intended as a bottle with a drink without pouring.

Shaker Materials

One of the most common questions is about the choice of material, because many do not see a fundamental difference. But the difference in price is noticeable. You need to know what to base your choice on in order to stay within the allocated budget.

Metal shaker for sports nutrition

Its mass will differ in heaviness, compared to other options. The metal case also produces additional noise, but it looks stylish and maintains the original temperature of the liquid for a long time.

Silicone Sports Shaker

It is often distinguished by its bright colors and light weight, but its durability is questionable, although the prices allow you to buy such bottles regularly. It can be attached to a belt or a backpack, have additional pockets for important little things, there are many variations.

Plastic shaker

Plastic is a widely used material for making utensils. Shakers are often made of it, so there are many different configurations and systems on the market. But it is important to choose a safe type of processing and composition of plastic.

Shape and volume

The size of a sports mixing bottle can vary greatly.

• The 500 ml capacity is intended for drinking small portions of cocktails, usually protein drinks.
• 0.7 l will be useful for those who take protein-carbohydrate sports nutrition, it is called a gainer. Its portion is larger than the protein one, so this volume will suit athletes who take both types of powder.
• 1 liter is bought less often, such a shaker assumes the possibility of increasing the volume of the drink at your own discretion, reducing the concentration of the powder mixture. They are also convenient to use for pure water between protein intakes.

The shape is chosen individually, the main criterion is comfort. It should be comfortable not only to drink from such a container, but also to hold in your hand. That is, so that it does not slip, is not too big (in diameter). It is not advisable to choose a very thin-walled product.

Number of cameras

Containers with additional compartments are also often found in sportsware, because it is inconvenient to carry large packages of food, it is better to pour the dose into a separate "pocket". But the number of chambers depends on the needs of the athlete.

Two-chamber

There are two additional compartments for storing the dry part of the food. They can also be used to prepare cocktails during the day when you are away from home. Usually, powder is placed in one chamber, and amino acids in capsules are placed in the other.

Three-chamber

A three-chamber sports drink shaker is needed for the same purpose as a two-chamber one, only with an additional "pocket" for a second type of powder or another portion of protein. This is usually needed by those who are away from home for a long time, but want to stay in shape.

One and four cameras

If the bottle has one chamber, then it is usually a small capacity, about half a liter for a protein drink. But the four-chamber version allows you to take more than one portion of sports nutrition with you and take everything according to the regimen throughout the day.

Other interesting types of shakers

A large selection sometimes confuses the buyer, who thinks before purchasing that he understands what he wants. But the assortment makes you think about the best option, even for a large sum.

Shaker with container for sports nutrition

A container in such a capacity is suitable for fitness and bodybuilding, any kind of sport, as it allows you to store in it everything that is necessary to create an ideal shape. It can have sections for separating tablets, capsules, sometimes it is just a container similar to a well.

Electric shaker for sports nutrition

This is a separate type of shaker, as it is not intended for use while jogging, it is a battery-powered technology. It is enough to press a button to start the mixing process.

How to Use a Sports Nutrition Shaker

The container requires proper care, especially if it is used constantly. There are a number of rules:

1. After purchase, before first use, be sure to thoroughly wash the inner surface. Sometimes it is acceptable to do this in a dishwasher, if the manufacturer allows it.
2. Read the instructions, remember the temperature restrictions and other nuances.
3. Wash the bottle after each use, keep it clean.

Which sports shaker is better to choose?

The first guideline in this matter is the budget. It is necessary to determine the price range that approximately suits the wallet. But this does not give a noticeable reduction in the range, the following should be taken into account:

1. Decide on the material. If it is suitable both in density and in essence, then you can move on down the list.
2. Understand which shape of the offered products sits more comfortably in the hand. And it should be convenient to drink from it.
3. The volume must necessarily match the needs. The calculation is based on the largest required volume.
4. The presence of a scale to control the amount of cocktail. Without it, the dosage may be inaccurate.
5. Make sure the lid is tightly closed; usually it is the thread that provides protection against leaks.

Rating of the best fitness shakers

1. The Cyclone Cup is considered a leading product in the sports nutrition bottle industry, as its design features make the bottle functional and stylish. It is made of non-toxic plastic and has a whisk that mixes ingredients on its own.
2. Promixx is a common variant of a vortex mixer, distinguished by its design and precision of calculations, development, assembly. It is able to cope even with very thick drinks in a maximum of 10 seconds.
3. The Blender Bottle is a revolutionary blender bottle that is unique in that it can be disassembled and placed in the dishwasher. Its whisk is quite powerful, and the lid closes hermetically.

   

4. SmartShake is a universal bottle with a container for dry powders and tablets. There is an emblem on the body, but different colors are available. When creating this container, the developers focused on durability and optimality, and they succeeded.
5. Shaker bottle VALI is a stylish container made of stainless steel. It has a special hermetic lid closing system, the drink inside slowly changes temperature. And at the bottom there is a container for additives, it is securely fastened with a thread.
6. Umoro One shaker is a transparent bottle made of bioplastic and BPA glass, with a colored lid, which is a container for sports nutrition supplements, and a logo on the body. There is a mixer inside, it will reliably prepare a drink using battery power and a powerful mechanism. There is also a leather strap, so that it is more convenient to hold, hang on the road, during exercise.

   

So, sports shakers are a convenient bottle designed to prepare mixtures from different ingredients, the principle is the same for most, but there are many designs and variations of the product. When buying such a product, an athlete should focus on his own preferences and needs, so he will choose the right volume, shape and material. Sometimes it is more profitable to buy in online stores, because the specifics of such shopping assume less costs for the organization's activities.

VIDEO: Review of different types of sports shakers.