There is probably no sphere of human life that has not yet felt the influence of modern high technologies. Today, the computer goes hand in hand with a person, in his professional and even personal life. In the process of school and university studies, at work and when planning leisure, we turn to it, trying to facilitate and optimize our work and time.

correct table height
Given the role of computer technologies in medicine, we can confidently speak about their contribution to a real improvement in the quality and duration of life.

Given the role of computer technologies in medicine, we can confidently speak about their contribution to a real improvement in the quality and duration of life. Virtual modeling of the course of diseases is widely used; special programs calculate optimal formulas for new drugs, etc.

Subscription fees for utilities, banking operations, online entertainment and dating, weather and latest news…. System administrators joke: “Sooner or later everything turns into an application.”

Computer desk height standard
The health of a person working at a computer is influenced by many factors, one of which is the height of the desk.
Computer desk Gemera
The chest protrudes forward, and the shoulders, on the contrary, are slightly lowered and pulled back.

Principles of optimal placement of a computer desk in a room

It is difficult to imagine that a modern average home or office space can do without a comfortable and properly equipped place to work at a computer.

The right computer desk
Incorrectly calculated height of the product can cause spinal diseases and deterioration of vision.

In this case, when choosing a place for a table, engineers advise adhering to the following basic rules.

  1. Provide in advance for easy access to the electrical network. It is advisable to completely eliminate electrical extension cords and all kinds of extension cords. If possible, equip sockets with grounding.
  2. Try to provide the work surface of the table with natural sunlight falling from the left side.
  3. In the cold season, do not place heating devices close to the table. This way, the temperature conditions of the equipment are not violated.
  4. The floor surface on which the computer desk will be placed must be level, without any unevenness or relief.
Computer desk KS-10M
In general, it is troublesome to have a table of the wrong height. Therefore, I propose to look into this issue in detail.
ideal computer desk
The standard height from the floor to the table top is considered to be 75 cm.

Working and studying at a desk set up according to these rules will be comfortable and pleasant. However, the requirements observed in relation to technology will be worth nothing if you do not follow certain rules of healthy posture while sitting at the desk.

The perfect desk for work
In addition, a person who feels discomfort when working at a computer desk uses much more energy and, therefore, quickly becomes tired.

Correct posture at a computer desk

The concept of posture is understood as one or another independent position of the human body in space. It can be correct or incorrect.

Choosing a Computer Desk
Why does table height affect human health?
Computer desks straight
But humanity still believes that the wise use of a computer can bring undeniable benefits.

With correct posture, a person can easily and naturally stand, walk or sit. There is no active tension, the body and head are held straight. The chest protrudes forward, and the shoulders, on the contrary, are slightly lowered and set back. The stomach is tucked in, not protruding.

choose a computer desk
A table that is too low will force the user to slouch and lean forward, while one that is too high will force the user to tilt their head up and feel discomfort.

The opposite characteristics: stooping and lowered head and shoulders, walking on half-bent legs, etc. give away the owners of incorrect, unhealthy posture. And it negatively affects, among other things, the work of internal organs.

table
The optimal position for a person sitting at a “correct” computer desk is a straight back, with the forearms lying freely on the tabletop, without raising the shoulder girdle.

However, not only heredity determines the ability to hold the body correctly, but also objective external factors. Posture begins to form in early childhood, and this is precisely the period that allows active intervention for the sake of further correct development.

Computer desk
Typically, the table top is at the level of the solar plexus.

The vast majority of computer desk models are universal and can be used as desks. So, let's imagine that the keyboard shelf is pushed in, and we sit at the tabletop to simply write in a notebook or study a book. How should we position ourselves correctly?

  • Between the chest and the edge of the table, a distance of approximately the width of a palm is maintained.
  • When writing, and especially when reading, do not allow your chest to rest on the edge of the tabletop.
  • The standard height of a computer desk is designed to provide an optimal distance (30-35 cm) from the eyes to the surface of the tabletop for vision and posture.
  • It is best to write with your elbow lowered 5 cm below the edge of the table.
  • The feet should be flat on the floor, with the thigh and shin forming a straight or slightly obtuse (100 – 105°) angle between them.
Select the height of a computer desk
By the way, it should be noted that when sitting on a chair, your legs should be on the floor and bent at an angle of 90 degrees.

How to maintain correct posture while working at the keyboard?

  • The height of the chair should ensure a right angle between the thigh and shin; the seat should not be too soft.
  • The surface area of ​​the chair is occupied by at least 2/3.
  • Let the back of the chair be the measure of your back. As you work, try to press against it.
  • Ideally, the shoulder blades are brought together, the abdominal muscles are relaxed, and one shoulder is not higher or lower than the other.
  • Do not cross your legs. If you keep your legs in this position for a long time, the blood supply is significantly impaired.
  • Aim for your posture to distribute your weight only on your hips; the computer monitor can be at eye level or slightly higher.
DIY Computer Desk Drawings
But how to achieve this situation?

The feeling of comfort from being in such a correct position does not come immediately, but a little effort and persistence will eventually do their good work.

sit correctly at the table
Look, if your height is 182 cm, then the calculated table height should be: 78 cm.

Main types of designs and main parameters of computer desks

 

  1. Classic, straight.

When the user is positioned perpendicular to the length of the table and, accordingly, to the monitor. Such models are conveniently placed along the wall or room partitions.

 

  1. Angular.

The table design fits comfortably into the corner of the room. The user sits either diagonally across the table and perpendicular to the monitor, or facing the main length of the table and half-turned to the screen.

Select a glass computer desk and its height
Therefore, the acceptable user height range is from 168 cm to 182 cm.

The choice of a specific design, of course, depends on the capacity of the room and the furniture "neighborhood". But the main parameters and dimensions of computer desks - depth, length, and height should be oriented towards the tasks that a specific user sets for himself, and also take into account his physiology.

Corner computer desk
And it is precisely this height that office furniture manufacturers make tables of – since it is universal for most residents of our country.

Computer desk dimensions

One of the most important requirements for the design of a computer desk, the observance of which ensures healthy and productive work, is its correct height. The standard height from the floor to the tabletop is considered to be 75 cm.

Advantages of a corner desk over a regular one
You can achieve a comfortable position by changing the height of the chair.

But still, the height of most people does not correspond to what is considered the "golden mean". And even for such a non-standard situation, there is a wonderful and simple calculation formula: the product of height and 75/175 cm.

table with photo printing
Make a table of the appropriate height according to individual order.
Computer desk Pallada
There is no active tension, the body and head are held straight.

For example, if the user’s height is 183 cm, the calculation of the optimal table height will be as follows: 183*75/175 = 78.43 cm.

Adjustable height for table
Make a table with adjustable tabletop height.
Computer desk Mars
With correct posture, a person can stand, walk or sit with ease and freedom.

Internet addiction and substitution of real life with virtual life are well-known problems of Hi-tech technologies. But humanity still believes that reasonable use of a computer can bring undeniable benefits.

Computer desk Ares
The child grows, and along with him, his desk “grows” – this is the right and thoughtful approach.
computer desk in the room
In fact, we can take this into account when designing a computer desk at which a short mother-in-law of 155 cm height and her beloved son-in-law of 192 cm height will work.
Computer desk Prometheus
The concept of posture refers to one or another independent position of the human body in space.

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50 Photo Ideas for Choosing a Computer Desk